What’s possible when it comes to our bodies? How much can we control over the way we’re built, what muscles we have (or lack)?

I signed up for a 60 day overall transformation at my gym. Upping my spin classes to 4-5 x a week and monitoring my diet by writing down every bite. It’s tedious but it’s also like a science experiment. If the numbers add up just right, can I alter years of muscle development? If I can be really disciplined and freaking brave, I may post the before and after pics right here.

The gauntlet is down.Image